Thyme : Ganye mai kyawawan halaye masu yawa

Thyme na cikin dangin Lamiaceae., kamar basil, mint, lavender… Asali daga Basin Bahar Rum, yana daya daga cikin ganyaye masu kamshi da suka shahara saboda yawan fa'idodin magani. Na millennia, wayewa daban-daban sun yi amfani da shi a wurare da yawa don ba da gawawwakin matattu tare da guje wa rugujewar gawarwaki tsakanin Masarawa har ma da kuturta tsakanin Girkawa..

Ya ƙunshi bitamin A, B, K, cikin yin, cikin fiber, da calcium, Ganyen thyme na da amfani ga lafiya. Yau, WHO da ESCOP sun gane shi a matsayin shukar magani wanda kuma aka haɗa shi cikin pharmacopoeia.. Babban fa'idarsa shine kaddarorin antioxidant wanda ke taimakawa wajen kula da jiki cikin koshin lafiya.. Lallai, kayan antioxidant da wannan ganyen kamshi ke cike da su, yana hana masu tsattsauran ra'ayi a cikin jiki yin barna ga sel. Ita ce flavonoid da ke cikin thyme wanda ke da alhakin abun ciki na antioxidant.. Don haka yana rage haɗarin cututtukan zuciya da jijiyoyin jini da duk abin da ke da alaƙa da tsufa na fata.. A matsayin antioxidant, tana da ikon yakar wasu cututtukan daji na baki da huhu. Thyme kuma shine tushen ƙarfe. Wannan ƙarfe yana da mahimmanci ga jiki saboda yana ɗaukar iskar oxygen kuma yana taimakawa wajen samuwar jan jini a cikin jini.. Zai iya taimakawa wajen yin sabbin sel, hormones da neurotransmitters.

Iron din da ke cikin wannan shuka yana taimakawa wajen yaki da asarar gashi.. Menene ƙari, bitamin K yana cikin thyme, yana taimakawa wajen samuwar kashi. Hakanan yana da mahimmanci wajen samar da sunadaran da ke taka rawa wajen toshewar jini. Thyme yana cike da sinadarin calcium wanda ke taimakawa wajen samuwar hakora. Hakanan yana taka muhimmiyar rawa wajen raguwar tsoka da watsa jijiya, haka kuma da zubar jini. Yana sakin hormones. Yin amfani da wannan shuka na magani a kullum a cikin shirye-shiryen abinci ko ta hanyar mai ko shayi na ganye yana da matukar amfani ga jiki domin yana kara yawan sinadarin calcium.. Hakanan, wannan ganyen maganin kashe kwayoyin cuta ne domin ana iya amfani da shi wajen yakar tari. Wannan ganye na iya magance cutar asma ko cututtukan huhu. Yana da tasiri wajen magance mura da ciwon makogwaro. Don yaki da cututtuka na numfashi, ana bada shawarar ɗaukar wannan shuka azaman jiko, yana iya rage radadin tsoka da ciwon jiki don haka yana taimakawa tsokoki su huta. Amfani da wannan ganye a cikin shayi na ganye kuma yana iya magance cututtukan urinary, yana da mahimmanci a kula da prostatitis ko urethritis.

Abubuwan da ke da maganin kashe kwayoyin cuta na iya yin aiki akan kyau ta hanyar kawar da kuraje ko ja. Thyme magani ne mai tasiri don magance damuwa da damuwa. Carvacrol da ke cikinsa yana da alhakin kwantar da hankalinsa.. Thyme ya ƙunshi tonic phenols (thymol da carvacrol), antioxidant flavonoids da immunostimulating terpenes, wanda ya sa ya zama kyakkyawar abokiyar gaba ga gajiya ta jiki da ta hankali. Bugu da kari, wannan shuka yana da tasiri a kan cututtukan narkewa, saboda ban da kasancewa anti-cututtuka, yana aiki azaman shakatawa na tsoka. Don haka yana motsa gallbladder, wanda ke sauƙaƙe fitar da bile kuma yana shiga cikin detoxification na hanta.

Domin amfana da amfanin wannan shuka, yana da kyau a dauki wannan shuka azaman jiko a ƙarshen abincin. Akan kumburi, ana iya hada shi da Rosemary, wanda ke kare hanta kuma tare da ruhun nana na antispasmodic. Don sigar halitta, An dade ana amfani da ganyen Thyme a matsayin magani na halitta don magance cututtuka da cututtuka daban-daban. Godiya ga ikonsa a cikin bitamin da ma'adanai, kari ne na abinci mai kyau. Ya kara da cewa jiko na zuma lemon thyme abin sha ne mai annashuwa da dadi., cikakke don shakatawa bayan dogon rana. Hakanan, ya ba da shawarar shan wannan shuka saboda yana dauke da magungunan kashe kwayoyin cuta masu karfi wadanda zasu iya taimakawa wajen kamuwa da cututtuka. Don ƙarfafa tsarin rigakafi, yana da gaggawa a kai a kai cinye jiko na thyme lemun tsami zuma, wanda ke ba da damar jiki don mafi kyawun kare kansa daga ƙwayoyin cuta da sauran ƙwayoyin cuta.

Ba a ba da shawarar thyme don…

Ko da yake thyme shuka ne mai amfani da yawa, ana amfani da shi wajen maganin gargajiya, aromatology da gemology kamar Mint, Roman da lavender ; na karshen ba a ba da shawarar ga mutanen da ke fama da rashin lafiyar shuke-shuke (mint, Rosemary da lavender) guje wa shan shayin ganyen thyme ko amfani da man da ake amfani da shi na thyme. Menene ƙari, Lura cewa yawan amfani da shayi na ganye na thyme na iya haifar da haushin mucous membranes., matsalolin zuciya da jijiyoyin jini da hulɗar miyagun ƙwayoyi. in ba haka ba, Mutanen da ke shan maganin hana zubar jini ya kamata su nemi shawarar likita kafin su sha shayin thyme na ganye saboda rashin ruwan thyme yana da mahimmancin tushen bitamin K., wanda ke taka rawa wajen zubar jini. Ga mata masu ciki ko masu shayarwa, yana da kyau a yi taka tsantsan tare da amfani da mahimman mai, da kuma mutanen da ke fama da hauhawar jini. Domin wannan ganye ya ƙunshi tonic phenols, irin su thymol da carvacrol, wanda ke ba shi kaddarorin tonic. Waɗannan mahadi na iya samun ɗan tasirin hauhawar jini, wanda zai iya zama matsala ga masu hawan jini.

Veronique GBEWOLO (Stag)