Clementine 'ya'yan itace : 'Ya'yan itacen citrus da ke inganta hangen nesa

Dan asalin Afirka ta Arewa a Aljeriya, clementine ko Citrus reticulata giciye ne tsakanin mandarin da lemu. Yaya kyau, yana ba da fa'idodi da yawa na kiwon lafiya da kyawawan halaye waɗanda da yawa ba su sani ba.

Godiya ga kaddarorin antioxidant, anti-mai kumburi, shakatawa, narkewar abinci da babban abun ciki na ma'adanai da bitamin, yana da dukkan halayen da zasu taimaka jiki ya shiga cikin wannan lokaci ba tare da damuwa ba. A matsayin inganci akwai bitamin C (rigakafi, collagen kira, rage rashin lafiyar hankali, ƙãra sha wanda ba heme baƙin ƙarfe, yaki da masu tsattsauran ra'ayi) ; bitamin B1, B3, B6, B9 (samar da makamashi, kira na neurotransmitters). Ma'adanai irin su calcium (kyakkyawan tushen shuka) ; potassium (watsa motsin jijiya, ƙanƙancewa des tsokoki, daidaita yanayin hawan jini) ; jan karfe (antibacterial da antiviral mataki, a kan collagen). Pectin a matsayin fiber mai narkewa musamman a cikin kwasfa da farin fata. Carotenoids, wato precursors na bitamin A (rigakafi, hangen nesa, sabuntawar salula) da anti-mai kumburi da antioxidant Properties (wani kadara ga cututtuka na wayewa)

Amfanin 'ya'yan itacen clementine ga lafiya

Zaki, m da m, clementine shine 'ya'yan itace mafi kyau. Mai arziki a cikin bitamin, a cikin antioxidants da ma'adanai, wannan 'ya'yan itacen citrus wurin ajiya ne na fa'idodin kiwon lafiya. Yana da gaggawa don haɗa wannan abincin a cikin abincin ku saboda yana ba da sauti, yana kawar da matsalolin lafiya kuma yana taimakawa hana cututtuka masu tsanani. Lallai, amfani da wannan 'ya'yan itace citrus mai arziki a cikin bitamin C, yana taimakawa yaki da kananan cututtuka na hunturu kamar mura, tari da sauransu… Wannan bitamin da ke cikin wannan 'ya'yan itace yana ƙarfafa tsarin rigakafi don yaƙar ƙwayoyin cuta da ƙwayoyin cuta. . Koyaushe godiya ga babban abun ciki na bitamin C, Wannan 'ya'yan itacen citrus kuma yana da kyakkyawan taimako wajen yaki da kiba mai yawa. Vitamin C yana taka rawa, Lallai, muhimmiyar rawa wajen sarrafa matakan sukari na jini kuma yana taimakawa ƙone mai. Hakanan mai wadatar fiber na abinci, 'ya'yan itace clementine, yana saukaka hanyar hanji, don haka guje wa maƙarƙashiya da sauran matsalolin narkewar abinci. Sama da duka, Amfani da clementine yana inganta metabolism.

in ba haka ba, clementine kuma yana taimakawa wajen inganta lafiyar kashi. Wannan, saboda sinadarin carotenoids da ke cikin wannan ‘ya’yan itacen citrus wadanda su ne muhimman abubuwan gina jiki. Su ne masu ƙarfi antioxidants don yaƙar free radicals. Tunatarwa, radicals free radicals sune abubuwan da ake samu na iskar oxygen da ke kai hari ga sel don yin dan Adam, ko sanya shi rashin lafiya kamar ciwon zuciya, ciwon daji, da dai sauransu…Antioxidants suna kai hari ga waɗannan free radicals kuma suna taimaka wa jiki kawar da damuwa na iskar oxygen.

Menene ƙari, wadannan carotenoids suna karfafa kasusuwa ta hanyar kariya da karfafa kashi. Suna kuma karfafa samar da kashi. Karancin Carotenoid na iya haifar da osteoporosis a cikin tsofaffi. Wannan 'ya'yan itace ya ƙunshi adadi mai yawa na calcium, magnesium, fer, potassium da phosphorus. Ma'adanai masu mahimmanci ga ƙasusuwa da tsokoki. Bugu da kari, amfaninsa yana da kyau, saboda yana dauke da bitamin E. wannan bitamin yana taimakawa wajen yaki da tsufa ta cell ta hanyar kiyaye lafiyar fata, don haka yana ƙarfafa ƙarfinsa don rage tsufa. Ta iya kuma, bisa ga binciken, kawo sakamako mai kyau akan cututtukan neurodegenerative irin su cataracts, Alzheimer da kuma AMD (Macular degeneration).

Wannan 'ya'yan itace kuma yana dauke da adadin flavonoids mai kyau. Wannan abu da ke cikin 'ya'yan itatuwa citrus yana rage matakin mummunan cholesterol. Na karshen shine wani abu a cikin jigon atheroma wanda ke toshe jijiyoyin carnar.. Ko kuma, toshewar arteries na jijiyoyin jini shine sanadin ciwon zuciya da hatsarori na zuciya. Vitamin E a cikin clementine yana tabbatar da kyakkyawar vascularization na zuciya, wanda ke taimakawa hana cututtukan zuciya. Amma amfanin bitamin bai tsaya nan ba ! Lallai, clementine sanye take da beta-carotene, pigment wanda ke ba da fa'idodi da yawa ga idanu. Yana inganta hangen nesa, yana rage lalacewar ido, yana hana lalacewar macula.

Wannan 'ya'yan itace mai cike da amfani, Shin yana da wani tasiri akan lafiya? ?

Gabaɗaya, sabbin 'ya'yan itatuwa citrus kamar 'ya'yan itace clementine, ya zama abinci mai mahimmanci ga lafiya, wanda dole ne mu cinye akai-akai. Duk da haka, ana ba da shawarar yin hankali, domin duk da babbar jerin amfani Properties na wannan 'ya'yan itace, yana kuma da mummunan gefe. Lallai, rashin lafiyar da za a iya haifarwa ta hanyar cinye 'ya'yan itacen citrus da yawa. Ba a ba da shawarar cin waɗannan 'ya'yan itatuwa ga mutanen da ke fama da gastritis ba, ciwon ciki, nephritis, colitis da enteritis. Haka kuma an hana mata masu juna biyu shan shi a tsawon watanni uku na farko saboda hoto mai guba da ya kunsa..

Veronique GBEWOLO (Stag)