Cinnamon : Haushi mai banmamaki

Cinnamon yaji ne da ke fitowa daga bishiyar kirfa, itacen wurare masu zafi wanda yanzu ake nomawa a duk faɗin duniya. Akwai nau'ikan kirfa da yawa, biyu daga cikinsu sananne ne, wato : Cinnamon na kasar Sin ko kirfa na cassia da cinnamon Ceylon ko na gaske. Duk da haka, Mafi mashahuri shine ainihin ko Ceylon kirfa. Lallai, Wannan yaji mai kyawawan halaye da yawa ana amfani da shi a cikin magungunan kasar Sin, har yanzu sananne ne a yau don yawancin abubuwan haɓaka lafiya.

Daga Sri Lanka, An yi amfani da kirfa na Ceylon shekaru aru-aru a magani don magance cututtuka iri-iri, musamman mura da mura, matsalolin narkewar abinci, asma, hawan jini, migraines, ciwon haɗin gwiwa, anemia, ciwon sukari, cututtukan zuciya da jijiyoyin jini, cututtukan fata, ciwon kai kuma yana iya shiga tsakani wajen rigakafin cutar kansa. Baya ga kasancewa mai haɓaka dandano mai ban mamaki, Cinnamon yana da fa'idodi da yawa ga jikin ɗan adam. Lallai, yana inganta jin daɗin narkewar abinci godiya ga abun ciki na fiber, yana ƙarfafa garkuwar jiki kuma yana haɓaka aikin kwakwalwa. Its antibacterial Properties, antispasmodics, antivirals da tonics sun shahara sosai, don haka ana ɗaukarsa kyakkyawan aboki ga lafiya. Godiya ga abun ciki na bitamin C da E, Cinnamon Ceylon yana daya daga cikin abincin da ya fi wadata a cikin antioxidants. Wannan yaji ya ƙunshi kusan pro anthocyanidin kamar na koko. Ko kuma, wannan fili daga dangin flavonoid yana iya yin yaƙi da radicals kyauta.

Don haka, kirfa zai kare jiki yadda ya kamata daga danniya, cututtukan zuciya da jijiyoyin jini, cututtukan da ke da alaƙa da tsufa da wasu cututtukan daji. Nazarin Ganyen Dafuwa da Kayan Kaji, har ma ya bayyana cewa cinnamon na yau da kullun zai taimaka wajen rage mummunan cholesterol (LDL). Menene ƙari, Yawancin binciken kimiyya sun nuna fa'idodin kirfa a cikin yanayin pre-ciwon sukari ko nau'in ciwon sukari 2. Wadannan binciken sun bayyana cewa, Yin amfani da wannan kayan yaji akai-akai zai rage saurin sha glucose a cikin jiki., don haka daidaita matakin sukari na jini kuma yana haɓaka asarar nauyi. Cinnamon yana da wadata a cikin abubuwan shuka na biyu, manyan masu zazzagewa masu tsattsauran ra'ayi. Ya kara ƙunshi, muhimmanci mai, manganese, baƙin ƙarfe biyu da calcium biyu. Hakanan, Nazarin ya nuna cewa kirfa na taimakawa wajen daidaita matakan insulin.

A cikin likitancin kasar Sin, an dade ana amfani da shi wajen magance cututtuka da dama. Hakanan, kirfa yana da kaddarorin spasmodic. Yin amfani da shi a cikin nau'i na jiko yana taimakawa wajen yaki da ciwon ciki bayan cin abinci mai yawa da caloric., don gujewa rashin narkewar abinci ko amai da kuma iyakance yawan kumburin ciki. Domin kwantar da ciwon haila, yana da kyau a sha kofuna kaɗan na shayin kirfa saboda maganin kumburin ciki da kuma maganin ɗigon jini.. Mai wadatar ƙarfe, antioxidant mai ƙarfi kuma sananne saboda abubuwan da ke tattare da ƙwayoyin cuta, kirfa aboki ne idan akwai ciwon hakori, kamar albasa. Cinnamon shine kyakkyawan tonic, ta jiki da ta hankali. Zai taimaka wajen yaki da asthenia, kasala har ma da gajiyar jima'i a cikin maza. Hakanan zai inganta natsuwa da haddace.. Gabaɗaya, kirfa na kara kuzari da kuzari, yana motsa jini kuma yana haɓaka metabolism.

Kamar kowane yaji, kirfa ba tare da illa ba. Lallai, kodayake wannan yaji yana da fa'idodi da yawa, yawancin nau'ikan kuma suna da illa. Coumarin wani sinadari ne da ake samu a tsirrai da yawa, ciki har da na kirfa, na iya haifar da lalacewa. Yawan cin na baya yana iya haifar da matsalar hanta, yana shafar sukarin jini da matakan cholesterol a cikin jini musamman masu ciwon sukari. Wannan kayan yaji kuma ba a ba da shawarar ga mata masu juna biyu ba, mata masu shayarwa da jarirai.

Veronique GBEWOLO (Stag)