Abarba : 'Ya'yan itace mai cike da kyawawan halaye

Abarba 'ya'yan itace ne daga Kudancin Amirka, wanda yana daya daga cikin shahararrun 'ya'yan itatuwa masu zafi a duniya. Ana godiya da wannan babban abincin kuma ana ƙara cinyewa, godiya ga fa'idodin dandanonsa da kyawawan dabi'un da ya mallaka.

Cike da ruwa, sabo da wartsakewa, abarba yana lalata jiki kuma yana taimakawa jiki kawar da gubobi. Fresh abarba, kamar duk 'ya'yan itatuwa da kayan marmari, karancin makamashi ne, mai arziki a cikin fiber na abinci, bitamin, ma'adanai, sinadaran gina jiki da enzymes wadanda suke da matukar amfani wajen taimakawa jiki yaki da cututtuka da cututtuka.

Amfanin Abarba

Ku ci 'ya'yan itatuwa da kayan marmari iri-iri, an dade ana danganta shi da rage haɗarin matsalolin lafiya, kuma abarba baya kashe mulki. Yawancin bincike sun nuna cewa karuwar cin abinci na shuka kamar abarba yana rage haɗarin kiba, na ciwon sukari, daga cututtukan zuciya da inganta launin fata da lafiyayyen gashi. Shafin yana inganta lafiyar ku, kuma ya amince da wannan amincewa, kuma ya tabbatar da cewa abarba shine mafi kyawun abinci don haɗawa a cikin abincin ku, saboda na karshen yana cike da fa'idodi masu yawa wadanda suke da matukar amfani ga lafiya.

Lallai, abarba yana da wadata a cikin bitamin C. An san wannan bitamin don ƙarfafa tsarin rigakafi. Yana da kyau a ci wannan 'ya'yan itace, tunda yana taimakawa jiki kare kansa daga cututtuka irin su, sanyi, mura ko mashako. Fatarta mai kauri sosai tana ba da damar adana bitamin C da kyau.. Wannan bitamin kuma yana da kyau a kawar da gajiya da kuma yaki da free radicals.. Baya ga kariyar da bitamin C ke bayarwa, da masu tsattsauran ra'ayi, cinsa yana da amfani wajen yaki da cutar daji. Kuma wancan, godiya ga sauran antioxidants da ke cikin wannan 'ya'yan itace kamar bitamin A, beta-carotene, bromelain, daban-daban mahadi flavonoids da manyan matakan manganese. An ambaci cewa manganese a cikin abarba yana hana tasirin free radicals akan sel..

Wannan yana nufin cewa ƙwayoyin lafiya ba sa canzawa zuwa ƙwayoyin kansa, musamman masu samar da ciwon daji na baki, makogwaro ko nono. Bugu da kari, wannan abincin ya ƙunshi bromelain, wani enzyme wanda ke rushe manyan sunadaran kuma yana hanzarta narkewa. Wannan yana hana kumburin ciki, rashin narkewar abinci da ƙwannafi. Baya ga zarurukan sa masu saukaka tafiyar hanji. Wannan superfood shine mafi kyawun aboki don kyakkyawan narkewa. Wannan ya sa ya zama cikakkiyar 'ya'yan itace don cinyewa bayan abinci mai yawa, mai nauyi. Abarba kuma shine tushen samar da ruwa,  tunda ya hada da ruwa 85%. Wannan abincin yana inganta hydration cell kuma yana inganta tsarin oxygenation. Wannan hydration yana da mahimmanci don kiyaye fata matasa, m da lafiya. in ba haka ba, abarba kuma tana da abubuwan hana kumburi.

Bromelain yana samar da mahadi guda biyu masu iya juyar da kumburi. An san wannan enzyme don sa haɗin gwiwa ya fi sauƙi. Har ila yau, ya ƙunshi polyphenols waɗanda kwayoyin halitta ne masu tasiri wajen kawar da radadin da ke da alaƙa da osteoarthritis da rage jinkirin ci gaban cutar.. Don jin daɗin waɗannan fa'idodin, ana so a rika cin abarba gunduwa-gunduwa ko a cikin ruwan 'ya'yan itace. Sake godiya ga bromelain da ya ƙunshi, wannan 'ya'yan itace yana kiyaye lafiyar zuciya da jijiyoyin jini. Yana rage jini kuma yana iyakance coagulation na platelet. Wannan yana ba shi damar rage haɗarin zubar jini, phlebitis har ma da bugun jini ga mutanen da ke da mahimmancin jini. SO, zuciya tana da kariya saboda wannan enzyme. Bugu da kari, yawan sinadarin calcium da manganese yana sa shi, 'ya'yan itace manufa don ƙarfafa ƙasusuwa, a taimaka musu su sake farfadowa idan sun lalace.

Shin wannan babban 'ya'yan itace yana da wani lahani ga lafiya? ?

A cewar shafin fr.healthy-food-near-me.com “Ba komai dadi da lafiyayyen abarba., akwai kuma hani kan amfani da shi. Babban rashin amfanin abarba shine babban abun ciki na acid. Saboda, ga mutanen da ke fama da gastritis, peptic miki, amfani da abarba yana contraindicated. Menene ƙari, ga masu raunin enamel hakori da ciwon gyambo, ba a so a hada da abarba da yawa a cikin abinci, in ba haka ba yana iya haifar da mummunan sakamako. Dalilin shi ne cewa yana ƙara yawan acidity. Sannan kuma mata masu shayarwa su guji cin abarba.. Yaran da ba su kai shekara 6 ba dole ne su ba da abarba a iyakance, in ba haka ba ana iya haifar da haushin mucosa na hanji. Hakanan, Yawan shan abarba na iya haifar da rashin lafiyan jiki da ƙaiƙayi ga fata ». ya nuna.

Veronique GBEWOLO (Stag)