Health : How to take care of your kidneys

Kidneys are the main powerful organs that perform a major role in the human body. These organs, which are rather small compared to the others, are very essential for the body.. However, these kidneys become less efficient, following the consumption of certain foods.

The kidneys have an important mission just like the others in the human body. They perform the function,  filtration of unwanted toxic substances carried by the blood as well as excess water and they are evacuated in the urine. They also regulate the amount of water in the body by adjusting their elimination. Likewise, they produce hormones that help regulate blood pressure, to produce red blood cells and control calcium in the body.

As much as other vital organs like the heart, the liver and lungs, the kidneys are also essential to life. And to keep these kidneys in good condition, it is urgent to control your diet. Because these foods play an important role in the functioning of the kidneys. For this fact, Food must be consumed in moderation so that excess does not affect the kidneys and block them from working.. According to the publication of the top Santé site, Excessive consumption of nutrients that are rich in acidifiers should be avoided., in oxalate, in proteins that damage the kidneys. It's about:

Eggs (are acidifying foods like meat and cheese. Acid-base imbalance promotes kidney stones. The less acidifying foods we consume, the less risk there is of finding acid in the urine and the less material there is to produce stones.) ; The alcohol (consumed in excess is harmful to the kidneys. Alcoholic beverages actually increase blood pressure., which promotes the onset of renal failure) ;

Sugar (refined industrial sugars present, for example, in industrial pastries place excessive demands on the pancreas and kidneys. Foods rich in refined sugars also promote the appearance of kidney stones) ; dark chocolate (The majority of urinary stones are formed from calcium oxalate. To prevent urinary stones, limit the consumption of dark chocolate and other foods high in calcium oxalates to a lesser extent : nuts, almonds, spinach, asparagus) ;  

Red meat (excessive consumption of proteins, particularly red meat, leads to an excess of urea or phosphorus which increases the work of the kidneys. It is recommended not to exceed an intake of 70 at 100 grams of protein per day) ; The coffee (consumed excessively increases blood pressure by stimulating the circulatory system, However, low blood pressure is a risk factor for kidney failure) ; Goat cheese (like other dairy products, is an acidifying food. An acidifying diet could be harmful to the kidneys, which must adapt to greater acid excretion in order to maintain the acid-base balance.).

Foods to eat to maintain the kidneys

On the other hand, foods (fruits and vegetables) contribute to cleansing the kidneys and urinary system). Salt (Consumed in excess increases blood pressure which leads to progressive sclerosis of the kidney vessels.. It is recommended to consume a maximum of 5g of salt per day). At least, foods rich in potassium, in minerals, in antioxidants and detoxification are favorable for the proper functioning of the kidneys. Here is the list of some foods that help maintain the kidneys.

Olive oil: rich in antioxidants and minerals. Thanks to these potentialities, it helps the kidneys eliminate toxins from the body.

The lemon : recommended for kidney problems, lemon juice helps purify the kidneys thanks to its acidity. It is particularly effective in cases of kidney stones..

Parsley : one of the best for helping the kidneys eliminate toxins, parsley relieves kidney stones and urinary infections.

Red fruits : they are rich in water and antioxidants. Red fruits have detoxifying properties. Those with dark colors like blueberry, blackberries, and cranberries are best for the kidneys.

Ginger : thanks to these antioxidant potentialities, they are very beneficial for the kidneys. Consumption of this food helps eliminate toxins and at the same time purifies the blood and cleanses the kidneys..

Nettle : thanks to its purifying and antiseptic action, nettle prevents and treats urinary infections by eliminating bacteria.

Turmeric : thanks to its anti-inflammatory properties, it makes a good preventive food in case of inflammation of the kidneys or urinary infections. Especially since it also contains antiseptic properties to relieve them.

Watermelon : the high water content of watermelon makes it a real health ally for the kidneys. The vitamins and minerals it contains are very good for the kidneys.

The apple : the fibers contained in apples are a valuable detoxifying asset. These substances help eliminate waste and toxins from the body. It is advisable to eat this food regularly to maintain good kidney health..

Red pepper : low in sodium and potassium which are minerals to limit in cases of kidney failure. It also contains interesting antioxidants to help kidney function..

The water : It remains essential and is one of the best foods for the kidneys. Good hydration helps eliminate toxins and maintain the proper functioning of the urinary system.

Dandelion : Dandelion leaves are one of the best diuretics. They soothe irritations of the urinary system by eliminating water retention and facilitate the work of the kidneys by causing urination.. It is a plant that also prevents many kidney problems and urinary infections..

otherwise, prohibit tobacco and any other toxic substances. Smoking degrades kidney function. Also taking medications over the long term. It is also necessary to practice regular physical activity.. Being overweight promotes the development of diabetes or cardiovascular disease, which are closely responsible for kidney dysfunction.. Play sports or more precisely, appropriate physical activity (WHAT) on average 30 minutes per day, allows you to maintain a healthy weight, to lower blood pressure and reduce the phenomenon of insulin resistance. Fast walking, bike, swimming, dance… no matter the activity, the important thing is to move !

Veronique GBEWOLO (Stag)