Pistachio (Goussi or Egusi or Sesame) : A medicinal seed

Pistachios also called green almonds, are part of the anacadiaceae family, just like cashews. Of Asian origin, this little crunchy seed has so many nutritional and medicinal values.

Pistachio contains all the essential nutrients, except vitamin C. It is rich not only in omega-3 fatty acids but also contains different types of antioxidants such as lutein., zéaxanthine, beta-carotene and gamma-tocopherol but also contains proteins, healthy fats, good carbohydrates, fiber and vitamin A.

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Pistachios are beneficial foods for the body. This food is very fatty, which can help maintain a healthy hormonal profile and provide a feeling of fullness. For this reason, they can help lose weight if consumed alone and in the correct quantities, without combining them with other high-calorie foods. otherwise, due to their established fatty acid content, especially in lutein, these seeds promote eye health. Reintin has high concentrations of lutein and zeaxanthin, carotenoids involved in photo eye protection.

According to the Qilibri website, lutein can prevent ultraviolet ray damage to the skin. Antioxidants such as vitamin E and carotenoids help protect cells. They contribute to the integrity of the body's cellular epithelia and are capable of slowing down aging and countering the action of the dreaded free radicals.. Consumption of pistachio is very good for the body, because it is an excellent remedy for preventing cardiovascular diseases, thanks to antioxidants such as phytosterols, arginine, resveratrol, and lutein present in this fruit. Studies have concluded that eating pistachios as a sandwich has a positive impact on blood sugar control., blood pressure, obesity and inflammation in diabetic patients.

For the Improve your health website, these fruits are the ideal foods for diabetics. Its consumption helps lower blood sugar and control diabetes., a disease that causes excess sugar in the blood. This food, thanks to its contribution of healthy fats and antioxidants and fiber, can help control glucose levels. So, studies have confirmed that regular consumption of pistachios promotes the reduction of bad cholesterol levels and total levels by increasing good cholesterol.

Besides, the benefits of pistachios are even greater if you consume the skin. A study published on Appetite shows that individuals who consumed pistachios with the skin consumed 41% fewer calories than people who ate pistachios without skin. Furthermore, pistachios are excellent in fiber, help improve digestion and promote the activity of healthy bacteria in the gut. They function as a pre-biotic food, that is to say, it nourishes the intestinal microbiota. Which means that its consumption increases the quantity of butyrate-producing bacteria in the intestine, even more than almonds. People suffering from digestive problems are often advised to include pistachios in their diet.. This product not only treats digestive disorders, but also improves the work of the device and strengthens it.

Pistachio in pregnant women, breastfeeding and adolescents

During pregnancy, nutritional needs of the body double. One of the substances that the body needs in large quantities is protein.. The protein content of this fruit is very high. This nutrient is one of the main components of fetal muscle and tissue growth. Even while breastfeeding, these nuts are highly recommended if there are no problems. Moreover, in pregnant and lactating women, it increases good cholesterol levels. Very useful to control body fat for mothers. Reduce and eliminate contagion problems due to the presence of antioxidants, vitamin A and E. The fiber it contains is highly recommended to reduce constipation.

On the children's side, as they grow and need nutrients to strengthen their bones, pistachios can play this role at this level. Products in all their forms, let them be believed, secs, mixed with milk or in any other way, are very special for this age group. Consumption of this fruit in children, promotes the growth and strengthening of bones and teeth thanks to calcium. It cures anemia, improves iron deficiency. It also ensures brain growth by increasing intelligence and memory using omega values. 3. Vitamin B6 boosts children's immune systems. It is noted that to maximize iron in these nuts, they should be consumed with other iron-containing foods.

 For health figaro, this food is recommended for men who are victims of sexual dysfunction. It reveals that the researchers conducted a simple prospective study on a panel of 17 married men consulting for erectile dysfunction. The panel had a normal diet but containing 100 grams of pistachio per day, and this for three weeks. Between the start of the study and the end of the diet rich in pistachios, the average score of the international index of erectile function (IIEF) is passed from 36 at 54 points, which is a very clear improvement, note the researchers. Blood flow measured in the penis by ultrasound Doppler also shows a very significant improvement, which should be related to the cardiovascular benefits already found for this type of diet.

Pistachio, Is this superfood safe for the body? ?

Like any food, pistachios are not free from defects. It is recommended to consume this fruit in moderation. Because due to its high fiber content, it can cause bloating problems, abdominal pain or flatulence. Likewise, pistachios can be the cause of significant weight gain if you snack too often and in large quantities.

Veronique GBEWOLO (Stag)