Galaga : A spice that promotes male fertility

Galangal is the rhizome of plants of the genus Alpinia with a strong and pungent taste that is called warming. It has culinary and therapeutic properties. It is used in particular in traditional Chinese medicine thanks to its many active compounds with interesting medicinal properties..

Galangal is full of virtues acting on the proper functioning of the body by stimulating the appetite, battling nausea, reducing rheumatic pain or osteoarthritis. It is also used to improve certain ailments, as it is believed to help treat infections, reduce inflammation, boost male fertility and even fight different types of cancer.

It is also a very powerful antioxidant that slows down the aging of cells.. Indeed, galangal has digestive properties that help resolve digestive disorders in the stomach, relieve nausea and reduce flatulence. Traditional herbalists recommend to women who have just given birth a tonic made from chopped and pounded old galangal root., mixed with water, tamarind and salt, as blood purification and as an aid in the elimination of gases accumulated in the intestines. At the same time, its mild and natural laxative effect maintains the biodiversity of the intestines. The spicy rib of galangal makes it a good agent to reduce cramps and numbness to heal bruises and swellings to treat respiratory ailments and skin diseases and to remove toxins from the body.

According to the doctoral website, galangal is full of enormous benefits that are beneficial for the body. It is urgent to consume this spice because it is a source of fiber, the sodium, iron and vitamin A and C, antioxidants and anti-inflammatories which are essential for health. Indeed, galangal root is a rich source of antioxidant, beneficial compounds that help fight disease and protect cells against harmful free radicals. It is a group of antioxidants specifically linked to benefits to the body such as improved memory., reducing blood sugar and LDL levels (bad cholesterol). The polyphenols contained in this spice protect against mental decline, type diabetes 2 and heart disease.

In addition, galangal root helps protect the body against certain types of cancer. So, test-tube studies show that the active compound known as galangin in this spice, can kill cancer cells or prevent them from spreading. More precisely, a study found the spice's ability to kill two strains of human colon cancer cells. Other studies suggest it can fight bile duct cancer cells, skin and liver.

male fertility

otherwise, it is recommended that men consume this spice regularly, because it increases male fertility. According to the evidence that has emerged, galangal root can increase. Sperm count and motility increased in rats given supplementation. More, the plant has increased testosterone levels as well as the percentage of viability and motility of spermatozoa after 56 treatment days. Moreover, in a 3 month study, conducted with 66 men with poor semen quality, taking a daily supplement containing galangal root and pomegranate fruit extract resulted in a 62% increase in sperm motility. A second study, conducted with 60 men, demonstrated that an improvement in their morphology was demonstrated after 12 weeks of treatment. The consumption of this spice also reduces the risk of intestinal bacterial infection in the body..

Here are some medicinal virtues of galangal listed by Health Passport :

Digestive : it stimulates the appetite, helps fight nausea and promotes good digestion. Galangal can help relieve biliary colic, stomach aches, bloating and flatulence.

cholesterol lowering : galangal helps reduce the level of fats in the blood, acting against excess cholesterol.

Tonic : it is attributed the ability to revitalize the body in case of physical and intellectual fatigue but also mental and psychic.

Antibacterial and antifungal : it is also used in veterinary medicine ;

Anti-rheumatism : galangal acts effectively against inflammatory pain, rheumatism and arthritis. It is also recommended to relieve pain related to autoimmune diseases such as rheumatoid arthritis. ;

Cardiovascular : galangal helps reduce cardiovascular issues such as strokes. It decreases cardiac contraction and output to supply vital organs ;

Antispasmodic : it helps soothe asthma as well as intestinal spasms. It is also attributed beneficial virtues in case of speech disorders. (stuttering, aphasia, etc…)

Side effects of galangal

Although this spice is essential for the body, it is not without effect. It is not recommended to use the essential oil of galangal in children of six years as well as in pregnant and lactating women, because this product can be neurotoxic and increase the risk of miscarriage.

Veronique GBEWOLO (Stag)