Clementine fruit : A citrus fruit that improves visual acuity

Native to North Africa in Algeria, clementine or Citrus reticulata is a cross between the mandarin and the orange. How cool, offers many health benefits and virtues of which many are unaware.

Thanks to its antioxidant properties, anti-inflammatory, relaxing, digestive and its high content of minerals and vitamins, it has all the qualities to help the body get through this period without worry. As a quality there is vitamin C (immunity, collagen synthesis, reduced allergic sensitivity, increased absorption of non-heme iron, fight against free radicals) ; vitamins B1, B3, B6, B9 (energy production, synthesis of neurotransmitters). Minerals such as calcium (a good plant source) ; potassium (transmission of nerve impulses, contraction des muscles, modulation of blood pressure) ; copper (antibacterial and antiviral action, on collagen). Pectin as soluble fiber mainly in the peel and white skin. Carotenoids, namely precursors of vitamin A (immunity, vision, cell renewal) and anti-inflammatory and antioxidant properties (an asset for the diseases of civilization)

Health benefits of clementine fruit

Sweet, juicy and fragrant, clementine is the fruit par excellence. Rich in vitamin, in antioxidants and minerals, this citrus fruit is a storehouse of health benefits. It is urgent to integrate this food into your diet because it provides tone, relieves health problems and helps prevent serious illnesses. Indeed, consumption of this citrus fruit rich in vitamin C, helps fight small winter ailments such as colds, cough etc… This vitamin contained in this fruit strengthens the immune system to fight against viral and bacterial infections. . Always thanks to its high vitamin C content, this citrus fruit is also an excellent aid in the fight against excess weight. Vitamin C plays, indeed, an important role in controlling blood sugar levels and helps burn fat. Also rich in dietary fiber, clementine fruit, facilitates intestinal transit, thus avoiding constipation and other digestive problems. Above all, consumption of clementine optimizes metabolism.

otherwise, clementine also contributes to good bone health. This, due to the carotenoids present in this citrus fruit which are essential elements of nutrition. They are powerful antioxidants to fight free radicals. As a reminder, free radicals are oxygen derivatives that attack cells to make the human being, or make him sick like cardiovascular disease, the cancer, etc… Antioxidants attack these free radicals and help the body get rid of oxidative stress.

Moreover, these carotenoids strengthen bones by protecting and strengthening bones. They also stimulate bone production. Carotenoid deficiency may cause osteoporosis in older adults. This fruit contains a significant amount of calcium, magnesium, fer, potassium and phosphorus. Minerals essential for both bones and muscles. In addition, its consumption is good, because it contains vitamin E. this vitamin helps fight against cell aging by keeping the skin healthy, thus reinforcing its elasticity in order to slow down its aging. She could also, according to studies, bring positive results on neurodegenerative diseases such as cataracts, Alzheimer’s and AMD (Macular degeneration).

This fruit also contains a good amount of flavonoids. This substance present in citrus fruits reduces the level of bad cholesterol. The latter is a factor in the deposition of atheroma which obstructs the carnary arteries.. Or, obstruction of the coronary arteries is the cause of myocardial infarction and cardiovascular accidents. Vitamin E in clementine ensures good vascularization of the heart, which helps prevent cardiovascular disease. But the benefits of vitamins don't stop there ! Indeed, clementine is well equipped with beta-carotene, a pigment that offers many benefits for the eyes. It improves visual acuity, slows retinal damage, prevents macula degeneration.

This fruit full of benefits, Does it have any impact on health? ?

Generally, fresh citrus fruits like clementine fruit, constitutes an essential food for health, which we must consume regularly. However, it is recommended to be careful, because despite the huge list of useful properties of this fruit, it also has a negative side. Indeed, an allergic reaction that can be caused by consuming the citrus fruit in large quantities. It is not recommended to eat these fruits for people suffering from gastritis, stomach ulcer, nephritis, enteritis and colitis. Pregnant women are also prohibited from consuming it throughout the first trimester because of the toxic photo it contains..

Veronique GBEWOLO (Stag)