In case of high blood pressure: Favorite foods

Hypertension is an abnormal increase in blood pressure on the walls of the arteries that many people suffer from.. To reduce this disease, certain foods are recommended for them.

Among the so-called cardiovascular diseases is arterial hypertension, which is a well-known disease because it affects a good part of the Beninese population., Among the so-called cardiovascular diseases is arterial hypertension, which is a well-known disease because it affects a good part of the Beninese population.. Among the so-called cardiovascular diseases is arterial hypertension, which is a well-known disease because it affects a good part of the Beninese population. (Among the so-called cardiovascular diseases is arterial hypertension, which is a well-known disease because it affects a good part of the Beninese population.). This disease which is due to the increase in blood in the arteries does not have a specific sign as the cardiologist reminded, Doctor Kamel Lafia : This disease which is due to the increase in blood in the arteries does not have a specific sign as the cardiologist reminded, This disease which is due to the increase in blood in the arteries does not have a specific sign as the cardiologist reminded. This disease which is due to the increase in blood in the arteries does not have a specific sign as the cardiologist reminded : This disease which is due to the increase in blood in the arteries does not have a specific sign as the cardiologist reminded 10 This disease which is due to the increase in blood in the arteries does not have a specific sign as the cardiologist reminded, 07 This disease which is due to the increase in blood in the arteries does not have a specific sign as the cardiologist reminded. This disease which is due to the increase in blood in the arteries does not have a specific sign as the cardiologist reminded. The absence of specific symptoms cannot prevent a suspicion of arterial hypertension. The absence of specific symptoms cannot prevent a suspicion of arterial hypertension : The absence of specific symptoms cannot prevent a suspicion of arterial hypertension, The absence of specific symptoms cannot prevent a suspicion of arterial hypertension, The absence of specific symptoms cannot prevent a suspicion of arterial hypertension.

The absence of specific symptoms cannot prevent a suspicion of arterial hypertension, The absence of specific symptoms cannot prevent a suspicion of arterial hypertension, The absence of specific symptoms cannot prevent a suspicion of arterial hypertension, The absence of specific symptoms cannot prevent a suspicion of arterial hypertension. The absence of specific symptoms cannot prevent a suspicion of arterial hypertension,  The absence of specific symptoms cannot prevent a suspicion of arterial hypertension, The absence of specific symptoms cannot prevent a suspicion of arterial hypertension.

The absence of specific symptoms cannot prevent a suspicion of arterial hypertension, it is necessary to avoid the behaviors, it is necessary to avoid the behaviors. it is necessary to avoid the behaviors. it is necessary to avoid the behaviors. it is necessary to avoid the behaviors, it is necessary to avoid the behaviors, it is necessary to avoid the behaviors, it is necessary to avoid the behaviors, “little sweet” and “little fat”. “little sweet” and “little fat”. “little sweet” and “little fat”.

Here are some foods to lower blood pressure

Broccoli: it is a food rich in calcium, magnesium and potassium which helps regulate blood pressure. Its flavonoid content makes it a protective food against coronary heart disease to which hypertension can lead. To benefit from the benefits of this nutrient, it must be eaten raw or very undercooked.

Ail: it is the best known natural anti-hypertension remedy. It reduces bad cholesterol levels and high blood pressure and acts against atherosclerosis. It is necessary to take at least four cloves a day.

Yam : thanks to his wealth, calcium and magnesium, it is a very good food to fight against tension. It is made from starchy foods with the lowest glycemic index, which also makes it a good source of energy.

Yogurt : it is good to regularly consume probiotic yogurt mixed with flakes and fruit. Because it's decreasing 31% risk of arterial hypertension thanks to the calcium it contains.

raw almonds  are very good foods for health and help maintain a good level of blood pressure and thus reduce cholesterol levels thanks to their high potassium content, magnesium and unsaturated fatty acids.

Cacao : it is rich in flavonoids which help the body cope better with stress (a common cause of high blood pressure) and protect against heart disease. It is also rich in magnesium and potassium.

Bananas : it is a food that contains the trio of minerals to protect the cardiovascular system such as magnesium, le potassium and le calcium.

Artichoke : it is considered a real grandmother's remedy to lower blood pressure. Firstly because it is very good for the liver, thanks to these diuretic properties that eliminate excess fluid in the body, which lowers blood pressure.

Tomato: it is a vegetable that contains many vitamins and amino acids that can gradually help protect our heart and reduce our blood pressure. But it contains especially potassium which will prevent the rise of the tension.

Curcuma: it is a most healthy spice, thanks to its many anti-cancer benefits, en anti- anti-inflammatory or reduction of cardiovascular disease.

dark chocolate: A chocolate diet ? Who would've believed that ! antioxidant, rich in magnesium, potassium and flavonoids (also called vitamin P, with anti-inflammatory and antioxidant properties), dark chocolate (at least 60% cocoa) helps to alleviate the effects of stress, one of the most common causes of high blood pressure. Little advice : check the sugar content on the tablet packaging, some dark chocolates contain too much for it to be healthy.

The artichoke : Source de potassium, magnesium, of copper, of calcium and iron, the artichoke is good. It also promises a diuretic action to eliminate excess fluids present in the body., which helps lower blood pressure.

the lawyer: Source of linoleic acid, an unsaturated fatty acid favorable to the proper functioning of the cardiovascular system, avocado is also a source of potassium and thus regulates blood pressure.

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