Cinnamon : A miraculous bark

Cinnamon is a spice that comes from a cinnamon tree, a tropical tree which is now cultivated almost everywhere in the world. There are several varieties of cinnamon, two of which are very well known, namely : Chinese cinnamon or cassia cinnamon and Ceylon cinnamon or real cinnamon. However, the most popular is real or Ceylon cinnamon.. Indeed, this spice with many virtues has always been used in Chinese medicine, is still known today for its multiple beneficial properties for health.

Originally from Sri Lanka, Ceylon cinnamon has been used medicinally for centuries to treat a wide range of conditions, especially colds and flu, digestive problems, asthma, high blood pressure, migraines, joint pain, anemia, diabetes, cardiovascular diseases, skin disorders, headaches and can also help prevent cancer. In addition to being an incredible flavor enhancer, cinnamon has multiple benefits for the human body. Indeed, it promotes digestive well-being thanks to its fiber content, strengthens immune defenses and boosts brain performance. Its antibacterial properties, antispasmodics, antivirals and tonics are very popular, so much so that it is considered an excellent ally for health. Thanks to its vitamin C and E content, Ceylon cinnamon is one of the foods richest in antioxidants. This spice contains almost as much pro-anthocyanidin as the cocoa bean. Or, this compound from the flavonoid family is capable of fighting free radicals.

So, cinnamon would effectively protect the body from oxidative stress, cardiovascular diseases, pathologies linked to aging and certain cancers. A Study of Culinary Herbs and Spices, even reveals that regular consumption of cinnamon helps reduce bad cholesterol (LDL). Moreover, several scientific studies have demonstrated the benefits of cinnamon in cases of pre-diabetes or type diabetes 2. These studies reveal that, Consuming this spice on a regular basis would slow down the absorption of glucose in the body., and thus balance blood sugar levels and promote weight loss. Cinnamon is rich in secondary plant substances, the great trappers of free radicals. It also contains, essential oils, manganese, you fer et you calcium. equally, studies have shown that cinnamon helps regulate insulin levels.

In Chinese medicine, it has been used for a long time to treat several ailments. Likewise, cinnamon has spasmodic properties. Its consumption in the form of an infusion helps fight against stomach aches after a meal that is too rich and high in calories., avoid indigestion or vomiting and limit flatulence. To soothe menstrual pain, it is advisable to have a few cups of cinnamon tea due to its anti-inflammatory and anticoagulant properties. Rich in iron, powerful antioxidant and renowned for its antibacterial properties, cinnamon is an ally in case of dental pain, like cloves. Cinnamon is an excellent tonic, both physically and psychologically. It would help fight against asthenia, lethargy and even sexual fatigue in men. It would also promote concentration and memorization. Generally, cinnamon boosts energy and vitality, stimulates blood circulation and strengthens metabolism.

Like any spice, cinnamon is not without side effects. Indeed, although this spice offers many benefits, most types also have a disadvantage. Coumarin is a chemical compound found in several plants, including cinnamon, may cause damage. Excessive consumption of the latter can lead to liver problems., affect blood sugar and cholesterol levels especially in people with diabetes. This spice is also not recommended for pregnant women, breastfeeding mothers and babies.

Veronique GBEWOLO (Stag)